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November 10, 2005
Trade Secrets from the Set
You see, the Lucas Blog has so much to offer its readers, and I want to be sure that I can impart any bits of wisdom I can from my line of work to help you help yourself. In light of the fact that I am filming a new production, and having my guys in tip top shape is very important, I figured these tips might be useful to all of you.

How To Douche:
1. Take the douche and fill it with the warmest water that is comfortable for you. If it is a Fleet or any other store bought enema that is already filled with saline or another fluid, empty it and proceed filling it with warm water. It is very important that you do not use the saline and such as it will easily tear the anus which may cause bleeding.
2. Get on the floor with your chest touching the floor but your backside lifted up in the air so as to form a downward motion from the bottom to the head.
3. Insert the tip of the douche into the anus, using lube if necessary. Release the fluid from the douche into your anus. Hold this position for at least 5 minutes.
4. Using your anus muscles, contract the fluid back and forth inside. This is very important in order to make this process most effective.
5. When five minutes is up, release the fluid into the toilet.
6. Repeat the process until the fluid that you release into the toilet is almost completely clear.
It is a common myth conception that not eating anything on the day of the shoot will leave you in the clear. This is not the case. With that said, we all know our bodies and they are all very different. If you have methods that work for you, follow them without fail. If you have a problem being totally clean on a regular basis, it is important to solve it by listening to your body more. Pay specific attention to how it reacts to different types of food and how long it takes for the body to process them.
What To Eat:
Fruit (a natural eliminator for the body), this includes any smoothies but supplements such as creatine are not a good idea at all.
Coffee (rumored to be ok)
What Not To Eat:
Spicy Foods (hard to clear out in a timely fashion)
Too Many Carbs (they will slow down, possibly clog, your system)
(And I'd like to remind you that I am not a doctor, so please do not take this as professional advice.)
You're Welcome.
---------------

And now, Fire Island Cruising 7's
Kent Larson
Kent has worked for many companies, but I worked with him 5 times in the last year. Now that’s usually not the case as I prefer my own discoveries and exclusives. But Kent is an exception. You can see why. I think he has got the best body in the industry. He used to be a dancer for many years. That’s probably where he got his amazing ass and legs. He is also crazy about the gym. I know he exercises daily. So he ends up with a body like a god, abs, legs and torso all well sculpted. Kent’s another natural performer, his dialogue scenes are great. I discovered this in ML’s Dangerous Liaisons, so we gave him a lot of speaking parts in Fire Island Crusing 7. All of us know he is an amazing sexual performer- and while he took Chad Hunt’s dick in the Meat Rack, as he told me once Chad was all the way in, ‘I started to panic. I never had anything that big inside of me before!’ He is also a very low maintenance and easy performer, which is another reason why we kept hiring him. No drama, no complaints, and he’s very disciplined.
BORN: March 1974; Missouri
HEIGHT: 6'3"
WEIGHT: 215 lbs
DICK SIZE: 7"
* Riders $19.95
* Fire Island Cruising 7 (2005) $49.95
* Michael Lucas' Dangerous Liaisons (2005) $49.95
* Men's Room $69.00
* A Matter of Size 2 $49.95

Where's what Kent said:
“Things went very smooth, as all of Michaels shoots do, and I had a great time working on Fire Island. It was my first time there and I really enjoyed it!”
Posted by Michael at November 10, 2005 04:41 PM
Comments
even though you said welcome...thank you for the tips on the clean out...another thing not to eat...is corned beef, cole sole with russian dressing topped off with kosher pickles...thank G-d I had a understanding buddy...yikes... lol
Posted by: michael at November 10, 2005 05:37 PM
Kent is so fucking hot!!! He looks a lot like Tom Ford.
Posted by: Donald in Toronto at November 10, 2005 09:13 PM
Again thank you for teaching old dogs some new tricks!
Posted by: Uncle Zoloft at November 11, 2005 01:40 PM
